Fitness
Next Entries »Fox On The Run
Saturday, January 12th, 2008Oh baby, it’s good. Let’s recap, shall we?
Friday Yoga was divine. The opening and unkinking, good medicine. Frankly, we fought the urge to skip the session, no time for navel gazing or staring at my Big Toe. There’s Work To Be Done! With the holidays, illness, death, taxes, and our covert operations, [...]
Every Day is A Winding Road
Monday, December 31st, 2007Rambling Thoughts:
We’re on hiatus from the undercover assignment and immersed in Japanese culture right now and…stalling another trip to the gym.
Yesterday I kept hearing a little voice whisper, (I think it was the Godfather of Fitness, Jack LaLane!) “Go take a swim, it’d be good for you”. I chose to hit the mute button.
June [...]
The Rhythm of the Breath
Friday, December 14th, 2007Nutty week in the garden: Friday Yoga was a gift. The best. My teacher has introduced a style of seamless breathing that helps quiet the mind and relax the body. I find myself using it when I start to feel anxious. Usually I picture a figure eight as I concentrate on a smooth [...]
Mental Clarity
Tuesday, November 27th, 2007Shaking off the fog known as carbo loading and trying to stay focused for the end of the year push. We’re evaluating our mission and getting ready for the tax man. A whirlwind year, yet a slow and painful progress.
Found this little tidbit buried in the archives:
1. Guard your time. Make all your spare [...]
Excessive Blogging Can Lead to Big Butt
Thursday, November 8th, 2007It’s true! We’re ready to cull the bookmarked list, keep a few faves and dump the rest. I’m addicted and wasting too much time. Is it enriching my life? No? Delete.
In an effort to balance the light with the dark, we’ve accepted the mission to blend health and wellness on a professional level [...]
Undercover Assignment
Monday, October 22nd, 2007Life is strange right now.
The current undercover assignment is both amusing and frustrating.
Here’s what I can reveal.
There are an alarming number of humans on the streets at 4:30 AM jogging, walking, and biking. Also, the brightest star is visible in the eastern sky at that hour. It is Hamal? Or Venus perhaps? Please advise. It’s [...]
Confessions of a Small Bidnez Owner
Thursday, September 6th, 2007On a recent undercover assignment in the WORLD of the living, we attended our first staff meeting in three years. Scheduled at 3 PM, we burned two precious hours on attendance, and determining the color khaki.
Not Stone. Khaki.
In my other world, we’re a small company.
Lately, our meetings haven’t been as productive.
The best part? Morning [...]
