She’s lost over 400 pounds!

No surgery or magic pills.

How’d she do it?

The simplest and purest form of exercise,

One step at a time.

Tammey Burns (left) and her coach Colleen Young

When I met Tammey in August of last year, she couldn’t make one lap around the track, without having to sit down. By October, Tammey had lost over 200 pounds and completed her first 10K.

You should see her now!  She’s leaner, stronger, and walking up to 10 miles a day.  Girl gets up at 4:00 AM and starts burning calories right out of bed. 6 DAYS A WEEK.

Oprah? You need to book this girl and tell her powerful and inspiring story!

Photos courtesy of Springfield News-Leader